Kuk Sool Won Of Hastings first Thursday night lesson for beginners and white belts got off to a great start this week led by JKN Brenden.

This is a golden opportunity for students at white belt and yellow belt to train and focus on their part of the syllabus for an extra lesson in the week and don't forget that if you bring a friend along then you can train for free that night.

If you like the idea of getting fit in a fun, family friendly martial arts and self defence class in Hastings then come along on a Thursday and try your first two lessons for just £1 each